Total miles run: 12 (4 miles, 4 miles, 4 miles)
Weight loss: (Assuming -1 lbs. last week) Maintained
Okay, okay. Maintaining weight when I'd ideally like to lose some shouldn't be something to brag about, unless your diet of the last few days included brownies, ice cream, milkshakes, marshmallows, red vines, and M&M's. All things considered, I'm pretty darn proud of myself. All that catastrophic cheating is excused as I was on the Momentum spring retreat, and the biking excursion on Saturday--in which the contents of my stomach were nearly at my throat from the exertion of uphill work--probably incinerated a few hundred of those cals. I'm also quite proud to announce that, despite a grueling black diamond biking experience, I really have no soreness (save the bike seat butt disease) and ran 4 miles easily today, which is probably a good indication of how conditioned I am already for intense physical workouts. Got to love those tangible gains.
Therefore encourage one another and build one another up, just as you are doing.
1 Thessalonians 5:11